Tennessee's #1 Meal Prep!
Local, fresh, portion controlled, ready-to-eat. Serving up gluten free, dairy free, keto, low carb, high protein, paleo and plant based options.
Local, Scratch Made. It Makes the Difference.
Fresh, never frozen, scratch made meals by local Chefs, choose from our local, seasonally rotating, menu. Serving greater Nashville and Chattanooga areas.
Chef made meals, delivered.
Nutrient-dense meals delivered straight to you. Serving Nashville & Chattanooga.
How it works
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Select your meals
Select your meals from our rotating menu. Place your order before Friday, 10am, for Sunday or Monday delivery and pickup.
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Delivery or Pickup
Order online and choose between a free local pickup or home delivery.
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Heat & Enjoy
Our chefs source the best ingredients, cook and portion your meals to perfection. Just heat and eat!
Fresh, Clean & Natural
Made Fresh, Never Frozen
Our meals are prepared and delivered fresh, each week for maximum nutrient availability.
Scratch Made, No Preservatives
Our meals are made in small, hand-crafted batches and are free from added hormones, additives and preservatives. Non-GMO and All-Natural.
Mostly Gluten Free & Dairy Free
The majority of our meals are gluten and dairy free. We also offer a wide variety of dietary preferences like keto, whole30, paleo, plant-based, vegan, low carb, low sodium and high protein.
Recyclable Packaging
We encourage recycling our containers, and returning our climate controlled bags to help us reduce our carbon footprint!
Let customers speak for us
from 473 reviewsI shopped at the store on Cherokee for the first time yesterday. Even though I bought 5 meals and several extra items, the salesperson failed to give me the 20% discount for new customers, which I just discovered on this website. Bummer.
The store is clean, very white, and bright with easy parking. Thus far the fun has been uneven. The salmon with homemade pesto, rice, and vegetables was outstanding. Lots of flavor, tender, and filling. I'll certainly buy it again. The breakfast items I've just eaten were none of those. The zucchini bread was so dry it was crumbly, and it tasted bland. The boiled egg was also dry and had only a faint taste of dill. I certainly won't purchase either of these items again. As I move on to the other meals I purchased, I hope some of what I bought will be as good as the delicious salmon. Now I just have to add some Tajin and Duke's to the remaining eggs and make egg salad. Sigh
These choices are pretty much a no brainer when it comes to what is good and offered at the best value.
I don't use it just for the simplicity, but because it actually is a great assortment already put together
that I can simply add onto with a few other choices.
They took a lot of my favorite meals away and the ones they kept or the news ones have nuts and I’m allergic to nuts. But this meal is my favorite. Good taste, good portion. Really hope they keep this one around and not mess around with it.
I really appreciated the mango-coconut-blueberry-almond-cinnamon combo; the flavors and textures all work great together.
Can't say enough about how good this Keto Pesto Salmon was. I was a little concerned about the cauliflower rice, but it was delicious. I'll definitely be ordering this in my weekly rotation!
One of the best things I’ve ever had since Vibrant Meals took over Eat Well Nashville! Super tender pork and amazing flavor!
Was a little hesitant on this one but I was wrong. It is delicious! My only note is a little more flavor in the sauce? Maybe a little heat? That would be excellent. But still very very delicious! Adding this one to my rotation.
Love this new salmon dish! And the zucchini is still crunchy! Even my 2 year old is a fan. I think I say this for all the meals, but this is a new favorite. No notes :)
This is such a satisfying dish: you know you are eating healthy, but your senses are fully engaged. The meatballs are perfectly spicy and mellow, the sauce reminds you of your favorite Italiandishes and the spaghetti squash stands up to both. A perfect combination of flavors!
Great seasoning and flavors. The broccoli can have a pungent scent sometimes but still tastes good.
Great flavor!
This was so good. I really loved the sweet potato mash and Brussels sprouts as sides.
The meals are very easy to heat and taste great. I like that there are so many options so I don’t have to worry about getting tired of eating the same thing.
I was concerned that the dish would not be satiating enough without having meat in it, but I really didn't want to have heavy sausage at lunch, so I took a risk on this one.
So glad I did! It's a regular order for me, now.
This was a well put-together dish.
I was reluctant about the avocado at first. I didn't want to eat hot avocado slices, but they were easily lifted off and set to the side until after my lunch got through the microwave.
I can't wait to order this again, weekly!