
Local, Scratch Made. It Makes the Difference!
Fresh, scratch-made meals made locally. Choose from our seasonally rotating menu. Serving greater Nashville and Chattanooga areas.

High Protein, Gluten Free, Paleo; We Offer It All
We accommodate dozens of dietary needs. Choose what best fits your lifestyle goals.

Tennessee's Favorite Meal Prep!
Fresh, delicious, nutritious meals ready to eat in 2min or less.
How it works
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Select your meals
Select your meals from our rotating menu. Place your order before Friday, 10am, for Sunday or Monday delivery and pickup.
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Delivery vs Pickup
Order online and choose between a free local pickup or delivery.
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Heat & Enjoy
Our chefs source the best ingredients, cook and portion your meals to perfection. All you have to do is heat and eat!
our food makes a difference
Clean Meals Without the BS
Made Fresh, Never Frozen
Our meals are prepared and delivered fresh, each week for maximum nutrient availability.
No Preservatives, No Antibiotics EVER
Our meals are made in small, hand-crafted batches and are free from added hormones, additives and preservatives. Non-GMO and All-Natural.
Mostly Gluten Free & Dairy Free
The majority of our meals are gluten and dairy free. We also offer a wide variety of dietary preferences like keto, whole30, paleo, plant-based, vegan, low carb, low sodium and high protein.
Recyclable Packaging
We encourage recycling our containers, and returning our climate controlled bags to help us reduce our carbon footprint!
Let customers speak for us
from 719 reviewsI have ordered this meal 3 times and still I'm not tired of it . It is SO good and every time I eat it in the office people ask what smells so good! it's my meal that's what!
This is a staple for me. I absolutely love it and I order two a week! I
All the flavors were great! I love coconut and it was delicious! The chicken was cooked to perfection and was seasoned really well.
These meals are SO good. I chose ones that are high protein, gluten-free, and made without seed oils. I’m so happy with the value for the price and they’re all tasty! Highly recommend.
One of my weekly go-to's. Never get tired of it, always really good.
One of my favorites
I love this one so much! I order it weekly and always look forward to eating it. The chicken is extra good too!
Delicious! Love everything about vibrant meals! This service has taken such a weight off my shoulders. Healthy food right at my finger tips!
I love this meal. I wasn’t sure I would-bbq isn’t my favorite and I wondered if the Mac n cheese would be good if it was gluten free. It’s all delicious!
I was a little nervous about this one (im picky about meat) but I ate every single bite! It was SO good and fresh and fresh and bright. I loved the edemamme and pineapple.
Really enjoyed the sauce!
keeping this one in my regular rotation - great macros and loaded with flavor
This meal was AMAZING! Incredibly delicious, so flavorful, and just the right portion size. And not too salty. This is my current favorite dish!
My husband loves this . It's spicy and good!!
Very good, not to spicy.
50+ Weekly Items
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Meal Packs
Ordering your weekly meal prep delivery can be even easier by choosing from...
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Bulk Proteins & Sides
Endless Options for Your Meal Delivery! If you're following a more specific...