
Local, Scratch Made. It Makes the Difference!
Fresh, scratch-made meals made locally. Choose from our seasonally rotating menu. Serving greater Nashville and Chattanooga areas.

High Protein, Gluten Free, Paleo; We Offer It All
We accommodate dozens of dietary needs. Choose what best fits your lifestyle goals.

Tennessee's Favorite Meal Prep!
Fresh, delicious, nutritious meals ready to eat in 2min or less.
How it works
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Select your meals
Select your meals from our rotating menu. Place your order before Friday, 10am, for Sunday or Monday delivery and pickup.
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Delivery vs Pickup
Order online and choose between a free local pickup or delivery.
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Heat & Enjoy
Our chefs source the best ingredients, cook and portion your meals to perfection. All you have to do is heat and eat!
our food makes a difference
Clean Meals Without the BS
Made Fresh, Never Frozen
Our meals are prepared and delivered fresh, each week for maximum nutrient availability.
No Preservatives, No Antibiotics EVER
Our meals are made in small, hand-crafted batches and are free from added hormones, additives and preservatives. Non-GMO and All-Natural.
Mostly Gluten Free & Dairy Free
The majority of our meals are gluten and dairy free. We also offer a wide variety of dietary preferences like keto, whole30, paleo, plant-based, vegan, low carb, low sodium and high protein.
Recyclable Packaging
We encourage recycling our containers, and returning our climate controlled bags to help us reduce our carbon footprint!
Let customers speak for us
from 749 reviewsI think this is the best meal yet, but looking for more low carb meals.
I just love this meal. It is every bit as tasty as it looks. I wish there were more low carb meals.
I love this one!! It’s so yummy. Even the attention to detail with the little lime is so good.
This is one my husband and I order on repeat. We enjoy it a lot.
High protein, calories just right with high fiber veggies and healthy fats.
I have to say that I was nervous about the chicken, but it was absolutely fantastic.
The pork loin was very tender and the flavor was great. I enjoyed the sweet potatoes and green beans as well! Didn't have to season anything.
This is such a delicious and easy source of protein! I love the bbq sauce! It's one of my musts in every order!
This is my favorite breakfast they’ve ever offered. It’s so yummy and the macros are great!
This and the Alice Springs Chicken are my fave VB meals. The mushroom creamy sauce in this is to die for! Served over rice with yummy crisp green beans? Chef’s kiss.
I LOVE street corn and this flavor is spot on. Chicken is delicious and the rice is a great base. Love this one.
This is by far my favorite meal with VB. The sauce on the chicken is creamy, cheesy, and delicious. The flavors combine beautifully and the veggie brings it all together.
EXCELLENT
This is my second time ordering this meal! It’s so tasty!
Oh this was the hi-light of my day! This meal was so flavorfull, and it satisfied me completely!! 10/10
50+ Weekly Items
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Meal Packs
Ordering your weekly meal prep delivery can be even easier by choosing from...
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Bulk Proteins & Sides
Endless Options for Your Meal Delivery! If you're following a more specific...