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Frequently Asked Questions

Online vs Retail

You can pre-order your meals online for delivery or pickup. We delivery on Sundays and Mondays. Or you can purchase meals from one of our retail grab & go locations.

Delivery & Pickup

For online orders you can choose between free pickup, or delivery. You will find a list of pickup locations and delivery availability when entering your zip code on the menu page.

We deliver to most of the greater Nashville and Chattanooga areas including Franklin, Nolensville, Murfreesboro, Mount Juliet and Cleveland.

Delivery Window

Our order cutoff is every Friday, 8am for Chattanooga and 10am for Nashville online orders. We offer delivery & pickup options for Sunday & Monday dependent on location.

Deliveries are made between 9-6pm each delivery day. You will receive a text notifying you of your delivery ETA the morning of fulfillment.

Shelf Life

Our meals are good for about 8-10 days from when you receive them. All our meals come with a 'use by' date and can be frozen before their expiration. Most meals will last until Thursday or Friday of the week delivered.

Quality & Ingredients

We use a combination of Local, Organic and NON-GMO, Preservative Free ingredients. Our meats are always hormone free, antibiotic free and raised naturally. Most of our meals are gluten-free and lactose or dairy free.

Each meal is packaged with a label containing all the ingredients and nutritional information. You can also filter the menu page based on dietary preferences.


We have two kitchens, one in Chattanooga and one in Nashville. This helps us ensure that our meals are as fresh and local as possible.

We also have three retail locations in Chattanooga located at: 601 Cherokee Blvd, 203 E Main St, and Erlanger Medical Mall. We also have over a dozen online-pickup locations which can be found during checkout upon entering your zip code.

Bag Return

Feel free to keep one of our insulated tote bags, that one is on us.

Any additional bags received we ask that you leave out for our drivers to pickup, or dropped off at one of the pickup locations. We recycle the bags in order to help keep our shipping costs lower.

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Meal Pack Options