
Local, Scratch Made. It Makes the Difference!
Fresh, scratch-made meals made locally. Choose from our seasonally rotating menu. Serving greater Nashville and Chattanooga areas.

High Protein, Gluten Free, Paleo; We Offer It All
We accommodate dozens of dietary needs. Choose what best fits your lifestyle goals.

Tennessee's Favorite Meal Prep!
Fresh, delicious, nutritious meals ready to eat in 2min or less.
How it works
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Select your meals
Select your meals from our rotating menu. Place your order before Friday, 10am, for Sunday or Monday delivery and pickup.
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Delivery vs Pickup
Order online and choose between a free local pickup or delivery.
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Heat & Enjoy
Our chefs source the best ingredients, cook and portion your meals to perfection. All you have to do is heat and eat!
our food makes a difference
Clean Meals Without the BS
Made Fresh, Never Frozen
Our meals are prepared and delivered fresh, each week for maximum nutrient availability.
No Preservatives, No Antibiotics EVER
Our meals are made in small, hand-crafted batches and are free from added hormones, additives and preservatives. Non-GMO and All-Natural.
Mostly Gluten Free & Dairy Free
The majority of our meals are gluten and dairy free. We also offer a wide variety of dietary preferences like keto, whole30, paleo, plant-based, vegan, low carb, low sodium and high protein.
Recyclable Packaging
We encourage recycling our containers, and returning our climate controlled bags to help us reduce our carbon footprint!
Let customers speak for us
from 706 reviewskeeping this one in my regular rotation - great macros and loaded with flavor
This meal was AMAZING! Incredibly delicious, so flavorful, and just the right portion size. And not too salty. This is my current favorite dish!
My husband loves this . It's spicy and good!!
Very good, not to spicy.
I ordered this because all of the pieces are on my "always yes" list, but I always have reservations on microwaved burgers. I found myself pleasantly surprised! Burger was well seasoned and cooked to a pleasant medium, and the flavor combination was very nice. The burger sauce was interesting - honestly it gave me rotel queso vibes, if that makes sense? I used it for part of the burger and put bbq sauce from home on the rest. Nice and filling!
This is exactly why you never settle for the frozen heat-and-eat mac and cheese options at the grocery story. Where those get grainy and weird, this was creamy and perfectly cooked pasta with incredibly well seasoned pulled pork. I could eat 3 of these bad boys in one sitting - I might be uncomfortable by the end of it, but my taste buds would be happy. Absolutely reordering this one, please never take it off the menu.
These are the BEST ever! I have to keep my husband at bay when I order them. Please never take them off the menu. ☺️
Delicious!!!
Lovely flavor combo in this - the sweet potatoes and broccoli are beautifully seasoned (simple, but more than just salt and pepper). And the steak sauce reminds me of where I grew up with the tang and that (not overwhelming) vinegar flavor. Great portion for the price.
Perfect lunch
Very flavorful
Very good
I Love this one! Healthy and filling. It has become a weekly order for me!
This salad is probably my favorite! Great flavor profiles and it has a good amount of protein! Placing a bigger order for the following week! The customer service and communication is top tier as well!
I was a little hesitant to order this as I was afraid it might be too sweet or too dry. I am glad that I tried it! The spiciness of the peppered chicken balances the sweetness of the peaches and the creamed sweet potato. In general, I am not crazy about asparagus, but with this dish, it was cooked excellent and nice addition! I would order this meal again.
50+ Weekly Items
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Meal Packs
Ordering your weekly meal prep delivery can be even easier by choosing from...
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Bulk Proteins & Sides
Endless Options for Your Meal Delivery! If you're following a more specific...