Tennessee's #1 Healthy Meal Prep!
Fresh, delicious, nutritious meals ready to eat in 2min or less.
Local & Scratch Made Makes a Difference!
Fresh, never frozen, scratch made meals by local Chefs. Choose from our seasonally rotating menu. Serving greater Nashville and Chattanooga areas.
Gluten Free, Paleo, Dairy Free... You Choose.
We accommodate dozens of dietary needs. Choose what best fits your lifestyle goals.
How it works
-
Select your meals
Select your meals from our rotating menu. Place your order before Friday, 10am, for Sunday or Monday delivery and pickup.
-
Delivery vs Pickup
Order online and choose between a free local pickup or delivery.
-
Heat & Enjoy
Our chefs source the best ingredients, cook and portion your meals to perfection. All you have to do is heat and eat!
Fresh, Clean & Natural
Made Fresh, Never Frozen
Our meals are prepared and delivered fresh, each week for maximum nutrient availability.
Scratch Made, No Preservatives
Our meals are made in small, hand-crafted batches and are free from added hormones, additives and preservatives. Non-GMO and All-Natural.
Mostly Gluten Free & Dairy Free
The majority of our meals are gluten and dairy free. We also offer a wide variety of dietary preferences like keto, whole30, paleo, plant-based, vegan, low carb, low sodium and high protein.
Recyclable Packaging
We encourage recycling our containers, and returning our climate controlled bags to help us reduce our carbon footprint!
Let customers speak for us
from 631 reviewsReally loved the balance of flavors in this one
Delicioso!!
Overall really good, great amount of protein with balanced out carbs and fats. It’s semi sweet which I love because it’s not overpowering. Love the pumpkin seeds . A mix of colors is nice.
I just love this dish, because mushrooms are my favorite. With the rice and broccoli it’s so flavorful!!
Favorite lunch of mine. Always so good.
This is a favorite for me & the Hubs!
Salmon preparation and portions have long been a winner for me! And the addition of roasted carrots is a great plus--I have been looking for more carrot sides of a stand-alone significance in entrees.
I was shocked at the flavor considering this meal is completely dairy and gluten free. This one is going to be part of my weekly order!
Espectacular platillo
Wasn't expecting to like this so much but it was really good. Cheesy and flavorful, I give it a 5 out of 5!
I’m not a cook/chef and don’t have time to try new options, but I Love this salad. It’s great when I need a hearty meal with one of the other entries
I was shocked about this meal had never thought of making this combo, but now I’m hooked and Love it!!!
I Love this meal, so flavorful , especially with the Garlic potatoes
The balsamic isn't too much and the squash mash is perfect flavor and consistency. The green beans are also perfectly flavored and not over-cooked.
So Delicious!!!!