
Local, Scratch Made. It Makes the Difference!
Fresh, scratch-made meals made locally. Choose from our seasonally rotating menu. Serving greater Nashville and Chattanooga areas.

High Protein, Gluten Free, Paleo; We Offer It All
We accommodate dozens of dietary needs. Choose what best fits your lifestyle goals.

Tennessee's Favorite Meal Prep!
Fresh, delicious, nutritious meals ready to eat in 2min or less.
How it works
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Select your meals
Select your meals from our rotating menu. Place your order before Friday, 10am, for Sunday or Monday delivery and pickup.
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Delivery vs Pickup
Order online and choose between a free local pickup or delivery.
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Heat & Enjoy
Our chefs source the best ingredients, cook and portion your meals to perfection. All you have to do is heat and eat!
our food makes a difference
Clean Meals Without the BS
Made Fresh, Never Frozen
Our meals are prepared and delivered fresh, each week for maximum nutrient availability.
No Preservatives, No Antibiotics EVER
Our meals are made in small, hand-crafted batches and are free from added hormones, additives and preservatives. Non-GMO and All-Natural.
Mostly Gluten Free & Dairy Free
The majority of our meals are gluten and dairy free. We also offer a wide variety of dietary preferences like keto, whole30, paleo, plant-based, vegan, low carb, low sodium and high protein.
Recyclable Packaging
We encourage recycling our containers, and returning our climate controlled bags to help us reduce our carbon footprint!
Let customers speak for us
from 693 reviewsThis meal was very tasty. The sauce is like stroganoff. I was especially impressed with the textures. Rice is fluffy, and the chicken was sliced nicely.
This is a "reorder every time" one for me. Absolutely delicious
These egg white bites are fluffy and delicious! I think it's the cottage cheese that makes the difference. I love them and they are a great way to get a good amount of protein into my breakfast or as a snack. I usually add some turkey sausage and maybe a piece of fruit. This meal keeps me full until it's time for lunch. Please keep these on the menu. I like them better than the other egg bites.
This was the perfect meal on a cold day and really hit the spot for wanting comfort food. Love how straightforward the ingredients are. A few pieces of fat I had to pull out but this one will definitely be a re-order!
Very good flavor.
This one was so delicious!!!!!!
Filling and satisfying. I am very pleased with this one.
Love this one
This salad was so good and extremely fresh.
I wasn't sure what to expect with this one, but it exceeded expectations.
Loved this! It's really good. The edamame is the perfect touch!
Great meal...
Everything cooked just right...
Very tasty...
I wish there was a bitt more sauce to put on the shrimp...
Maybe next time ?...
This is one of my favorites! Chicken is awesome and the potatoes and Brussel sprouts are perfect sides!
This is just as good as something I would cook home. The meat was tender and the seasonings tasty!
I really enjoyed this! So fresh and flavorful. I will order again!
50+ Weekly Items
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Meal Packs
Ordering your weekly meal prep delivery can be even easier by choosing from...
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Bulk Proteins & Sides
Endless Options for Your Meal Delivery! If you're following a more specific...