Local, Scratch Made. It Makes the Difference!
Fresh, scratch-made meals made locally. Choose from our seasonally rotating menu. Serving greater Nashville and Chattanooga areas.
High Protein, Gluten Free, Paleo; We Offer It All
We accommodate dozens of dietary needs. Choose what best fits your lifestyle goals.
Tennessee's Favorite Meal Prep!
Fresh, delicious, nutritious meals ready to eat in 2min or less.
How it works
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Select your meals
Select your meals from our rotating menu. Place your order before Friday, 10am, for Sunday or Monday delivery and pickup.
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Delivery vs Pickup
Order online and choose between a free local pickup or delivery.
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Heat & Enjoy
Our chefs source the best ingredients, cook and portion your meals to perfection. All you have to do is heat and eat!
Clean Meals Without the BS
Made Fresh, Never Frozen
Our meals are prepared and delivered fresh, each week for maximum nutrient availability.
No Preservatives, No Antibiotics EVER
Our meals are made in small, hand-crafted batches and are free from added hormones, additives and preservatives. Non-GMO and All-Natural.
Mostly Gluten Free & Dairy Free
The majority of our meals are gluten and dairy free. We also offer a wide variety of dietary preferences like keto, whole30, paleo, plant-based, vegan, low carb, low sodium and high protein.
Recyclable Packaging
We encourage recycling our containers, and returning our climate controlled bags to help us reduce our carbon footprint!
Let customers speak for us
from 652 reviewscombines many of my favorite flavors - nicely done.
Ample flavorful meat. Nice sauce. Veggies were sliced very thin, therefore did not provide much taste. ( not as pictured). I actually added a bit more onion and pepper before heating up. We would purchase again.
All time favorite! Delicious comfort food .
Delicious, perfectly prepared.
One of my favorite meals on the menu...Tasty, amount of sauce just right,, pasta cooked just right, and chicken flavor and tenderness just right...
This is an amazing dish and has the perfect amount of spice.
This dish is a staple in my weekly meal prep. It's full of flavor and always satisfies. I usually eat it early in the week, mainly because of the broccoli. I tried freezing it once due to my schedule, but I wouldn't recommend it—the broccoli didn't hold up as well
We love it so much we served it to a crowd. Great flavor without that heavy lasagna feeling. Our fav!
Just tried this for the first time this evening and I was very pleased! Tons of flavor. Just overall really good. Will definitely be ordering this one again and foresee it becoming a staple.
I had the beef fajita bowl w/ cilantro rice, scrambled eggs w/ sweet potato hash, and shredded beef w/ pear chutney for three different meals. All were delicious and nice to have in the fridge after my workout or work day. 10/10!!
The steak fajitas were amazing. The freshness of the dish mixed with the perfectly ripe avocados made for an amazing meal.
This has always been one of my favorites so I was so excited to see it come back! The chicken, sweet potato, and ranch are a fantastic combination! The little bit of cabbage gives it some crunch too which I really like!
So good. Steak is tender & well seasoned. I add a pat of butter to the potatoes but there's also a good bit of "gravy from the steak that mixes well with them.
This isn't like anything else on the menu. If you like lots of tasty sauce, this one's for you! I'm going to stock up g freeze some for fear it will rotate off the menu!
This is a tasty meal though, if you're expecting restaurant lasagna, you'll likely be disappointed. But fortunately for me, the marinara is very light . The ground beef is flavorful & cooked well.