
Local, Scratch Made. It Makes the Difference!
Fresh, scratch-made meals made locally. Choose from our seasonally rotating menu. Serving greater Nashville and Chattanooga areas.

High Protein, Gluten Free, Paleo; We Offer It All
We accommodate dozens of dietary needs. Choose what best fits your lifestyle goals.

Tennessee's Favorite Meal Prep!
Fresh, delicious, nutritious meals ready to eat in 2min or less.
How it works
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Select your meals
Select your meals from our rotating menu. Place your order before Friday, 10am, for Sunday or Monday delivery and pickup.
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Delivery vs Pickup
Order online and choose between a free local pickup or delivery.
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Heat & Enjoy
Our chefs source the best ingredients, cook and portion your meals to perfection. All you have to do is heat and eat!
our food makes a difference
Clean Meals Without the BS
Made Fresh, Never Frozen
Our meals are prepared and delivered fresh, each week for maximum nutrient availability.
No Preservatives, No Antibiotics EVER
Our meals are made in small, hand-crafted batches and are free from added hormones, additives and preservatives. Non-GMO and All-Natural.
Mostly Gluten Free & Dairy Free
The majority of our meals are gluten and dairy free. We also offer a wide variety of dietary preferences like keto, whole30, paleo, plant-based, vegan, low carb, low sodium and high protein.
Recyclable Packaging
We encourage recycling our containers, and returning our climate controlled bags to help us reduce our carbon footprint!
Let customers speak for us
from 728 reviewsThis is my favorite breakfast they’ve ever offered. It’s so yummy and the macros are great!
This and the Alice Springs Chicken are my fave VB meals. The mushroom creamy sauce in this is to die for! Served over rice with yummy crisp green beans? Chef’s kiss.
I LOVE street corn and this flavor is spot on. Chicken is delicious and the rice is a great base. Love this one.
This is by far my favorite meal with VB. The sauce on the chicken is creamy, cheesy, and delicious. The flavors combine beautifully and the veggie brings it all together.
EXCELLENT
This is my second time ordering this meal! It’s so tasty!
Oh this was the hi-light of my day! This meal was so flavorfull, and it satisfied me completely!! 10/10
Amazing!
Absolutely amazing taste. Can’t believe this is healthy wit the amazing flavors.
Very tasty. Would order again.
I enjoyed the seasoning on the chicken. It was tasty but not overbearing and not too salty. The cheesy corn is also delicious on its own. This is a meal I’ll be repeating.
I enjoyed this meal. I would order again. The meal was full of flavor and surprisingly the salmon remained juicy and succulent after being reheated.
I hope they never discontinue this dish, I could eat it multiple times a week.
Please never ever discontinue this dish. It is so good I would literally order it at a restaurant. This is by far my favorite on the menu!
Very flavorful.
50+ Weekly Items
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Meal Packs
Ordering your weekly meal prep delivery can be even easier by choosing from...
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Bulk Proteins & Sides
Endless Options for Your Meal Delivery! If you're following a more specific...