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","primaryDomain",{"_23":24},"url","https://eatwellnash.myshopify.com","brand",{"_27":28},"logo",{"_29":30},"image",{"_23":31},"https://cdn.shopify.com/s/files/1/0244/2667/6298/files/Logo_Full_Dark_134f59dc-0b6b-4d94-bd76-ee2f80fb383d.png?v=1677567025","menu",{"_15":34,"_35":36},"gid://shopify/Menu/106122608714","items",[37,49,56,64,71,79,86],{"_15":38,"_39":40,"_41":42,"_43":44,"_45":46,"_23":47,"_35":48},"gid://shopify/MenuItem/241592369226","resourceId","gid://shopify/Collection/269430554698","tags",[],"title","One-Time Orders","type","COLLECTION","https://eatwellnash.myshopify.com/collections/one-time-order-menu",[],{"_15":50,"_39":-5,"_41":51,"_43":52,"_45":53,"_23":54,"_35":55},"gid://shopify/MenuItem/428687753290",[],"Subscribe & Save","HTTP","https://eatwellnash.myshopify.com/a/loop_subscriptions/bundle/228dd7b72de5408692d24b66f725f846",[],{"_15":57,"_39":58,"_41":59,"_43":60,"_45":61,"_23":62,"_35":63},"gid://shopify/MenuItem/428455231562","gid://shopify/Page/85697757258",[],"Catering","PAGE","https://eatwellnash.myshopify.com/pages/catering",[],{"_15":65,"_39":66,"_41":67,"_43":68,"_45":61,"_23":69,"_35":70},"gid://shopify/MenuItem/428592365642","gid://shopify/Page/89134039114",[],"Locations","https://eatwellnash.myshopify.com/pages/locations",[],{"_15":72,"_39":73,"_41":74,"_43":75,"_45":76,"_23":77,"_35":78},"gid://shopify/MenuItem/262062473290","gid://shopify/Product/3681335115850",[],"Gift Cards","PRODUCT","https://eatwellnash.myshopify.com/products/egift-card",[],{"_15":80,"_39":81,"_41":82,"_43":83,"_45":61,"_23":84,"_35":85},"gid://shopify/MenuItem/427930452042","gid://shopify/Page/41291710538",[],"FAQ","https://eatwellnash.myshopify.com/pages/learn-more",[],{"_15":87,"_39":88,"_41":89,"_43":90,"_45":61,"_23":91,"_35":92},"gid://shopify/MenuItem/239914319946","gid://shopify/Page/98666741834",[],"Learn More","https://eatwellnash.myshopify.com/pages/landing-page-marketing",[93,99,106],{"_15":94,"_39":95,"_41":96,"_43":97,"_45":61,"_23":98},"gid://shopify/MenuItem/243790872650","gid://shopify/Page/41851420746",[],"About Us","https://eatwellnash.myshopify.com/pages/about-us",{"_15":100,"_39":101,"_41":102,"_43":103,"_45":104,"_23":105},"gid://shopify/MenuItem/415312052298","gid://shopify/Blog/45961379914",[],"Blogs","BLOG","https://eatwellnash.myshopify.com/blogs/featured",{"_15":107,"_39":81,"_41":108,"_43":109,"_45":61,"_23":84},"gid://shopify/MenuItem/239942631498",[],"How it Works","fulfillment","subscriptionServiceIsMock",false,"publicStoreDomain","eatwellnash.myshopify.com",["P",115],"consent",{"_118":-7,"_119":120,"_121":112,"_122":123,"_124":125},"checkoutDomain","storefrontAccessToken","dca76c57964902189822141ea4b2feb3","withPrivacyBanner","country","US","language","EN","routes/blogs.$blogHandle._index",{"_128":129},"blog",{"_43":130,"_131":132,"_133":134,"_135":136},"Uncategorized","handle","uncategorized","seo",{"_43":-5,"_19":-5},"articles",{"_137":138,"_198":199},"nodes",[139,159,173,186],{"_140":141,"_143":144,"_131":145,"_15":146,"_29":147,"_155":156,"_43":157,"_128":158},"author",{"_17":142},"Dayton Alford","contentHtml","The second month of 2017 is fast approaching, and you’ve committed to creating the best version of yourself: a healthier, happier you. Now that we’ve helped you eliminate your meal prep time with our fresh and healthy meals delivered to your door (along with our new customizable menu!), you’ve got some extra time on your hands. So... What’s next? \r\n\r\nAs Elle Woods once said, “Exercise gives you endorphins, and endorphins make you happy.” Whether you’ve spent time crushing weights at the gym, pushing your body to its limits during yoga, or seeing just how far you can go during a morning run, there’s one thing we can all agree on: exercise, no matter how tough, makes us feel great. \r\n\r\nThe second step to a healthy, happier you? Find a workout routine that you love! For me, I found my routine in the last place I expected: fitness classes/group workouts. And before you completely rule out a group workout, hear me out: I get it! Fitness classes can seem daunting. I had the same thoughts most people do: “I’m not in shape enough for a group class! I’ll go when I’m more in shape”.\r\n\r\nPSA: Getting “more in shape” is literally what a fitness class is for! Fitness classes are made up of people at various stages of their fitness journeys.\r\n\r\nIf you’re ready to get in shape and crush your health goals this year, we’ve got the inside scoop on a few of Nashville’s hottest workout studios. Each studio has an incredible team, a state-of-the-art facility, and a workout that will prove to be intense, rewarding, and leave you craving more.\r\n\r\n $\"\"$ \r\n\r\nTitle Boxing Club: http://titleboxingclub.com/\r\nStudio Locations: East Nashville, Cool Springs, Church St., Green Hills\r\nClass Times (including warm up/cool down time): 30 Min, 60 Min, 75 Min\r\nWhy I Love It: Title Boxing Club offers a full-body workout that stimulates your mind, body, and spirit. Per Title Boxing Club’s mission, Title strives to be the “best hour of your day,” and they never fail to achieve that goal. Pro Tip: Your first class is free! \r\n\r\n\r\n $\"\"$ \r\nBarre3: http://barre3.com/\r\nStudio Locations: Paddock Place, The Gulch\r\nClass Time (including warm up/cool down time): 60 Min\r\nWhy I Love It: What is the one thing all fitness goals have in common? You MUST strengthen your balance and core to be successful! Barre3, simply put, starts with balance and core strength. During class you will move through isometric holds, small range movements, and large dynamic movements. Pro Tip: Make sure you dress in yoga-like attire that you will be comfortable in a variety of poses!\r\n\r\n \r\n\r\n $\"\"$ \r\n\r\nBarry’s Bootcamp: http://www.barrysbootcamp.com/\r\nStudio Location: The Gulch\r\nClass Time (including cool down time): 60 Min\r\nWhy I Love It: Barry’s says it best: The Best Workout in the World ® Barry’s Bootcamp is a high-intensity workout that consists of about 25-30 minutes of treadmill routines and 25-30 minutes of strength training. Pro Tip: Looking for less cardio? Book a “Double Floor” spot! Instead of splitting your time between strength and cardio, you will only strength train!","3-nashville-gyms-to-help-you-crush-your-fitness-goals","gid://shopify/Article/29165486154",{"_15":148,"_149":-5,"_23":150,"_151":152,"_153":154},"gid://shopify/ArticleImage/8443494474","altText","https://cdn.shopify.com/s/files/1/0244/2667/6298/articles/21e8bfc02e3dba6726d6569456d3f34b.jpg?v=1559064081","width",1420,"height",686,"publishedAt","2017-01-23T16:09:36Z","3 Nashville Gyms To Help You Crush Your Fitness Goals",{"_131":132},{"_140":160,"_143":162,"_131":163,"_15":164,"_29":165,"_155":170,"_43":171,"_128":172},{"_17":161},"Shelby Anderson","This week we launched a new Instagram contest and could not be more excited to capture how our Eat Well family incorporates our meals into everyday life! If you're still looking for some photo inspiration, check out our current top 3 favorite pics!\r\n\r\n1. @liawentwhere\r\n\r\nFeet up + grub in hand: this could have been your lunch break.\r\n\r\n $\"\"$ \r\n\r\n \r\n\r\n2. @shannonkoleen\r\n\r\n#tfw your kitchen is your gym... Get it, girl.\r\n\r\n

\r\n\r\n \r\n\r\n3. @terrence615\r\n\r\nMight be too early to put a label on it - but we love you too, Terrence.\r\n\r\n $\"\"$ \r\n\r\n \r\n\r\nRemember: Share your pics on Instagram + tag @eatwellnash for a chance to win free Eat Well Nashville meals weekly!","pics-or-it-didnt-happen","gid://shopify/Article/29165617226",{"_15":166,"_149":-5,"_23":167,"_151":168,"_153":169},"gid://shopify/ArticleImage/8443560010","https://cdn.shopify.com/s/files/1/0244/2667/6298/articles/32996045aa930f3183b7dd722af52bf3.png?v=1559064096",1500,650,"2017-03-02T09:57:08Z","Pics Or It Didn't Happen",{"_131":132},{"_140":174,"_143":175,"_131":176,"_15":177,"_29":178,"_155":183,"_43":184,"_128":185},{"_17":161},"Meal prep: You can’t live with it, can’t live without it… but what you CAN do is let us do it for you. \r\nHere’s 5 reasons why:\r\n1. No More Recipe Planning! Thats right, folks. Your Pinterest boards can make way for more vacation dreaming, inspirational life quotes, and cute pictures of babies and puppies. No more of those #PinterestFail recipes that waste time and money!\r\n\r\n $\"\"$ \r\n2. Sayonara, Supermarket! Avoid the hassle of long lines, overpriced ingredients, and your three year old having a meltdown because they can’t get what they want from the candy aisle. You. Never. Have. To. Go. There. Again. \r\n $\"\"$ \r\n3. Get Your Weekend Back! Sundays should be for family, football, and relaxation. Ditch spending your entire day off in the kitchen and start doing literally anything other than cooking.\r\n $\"\"$ \r\n4. “I Really Love Doing Dishes” … Said No One Ever. Let’s be honest: the worst part about doing meal prep yourself is the mountain of dishes that comes along with it. Work smarter, not harder. \r\n $\"\"$ \r\n5. Spice Up Your Life! Unless you’re Bill Murray, no one wants to eat the same thing every day. Ability to choose from more than 1,500 Eat Well combinations each week? Yes please!\r\n $\"\"$ \r\nAnd if you're still not convinced .... Use SOHUNGRY10 at checkout to try one of our meals for free and let the food speak for itself!","the-secret-to-meal-prep","gid://shopify/Article/29165649994",{"_15":179,"_149":-5,"_23":180,"_151":181,"_153":182},"gid://shopify/ArticleImage/8443592778","https://cdn.shopify.com/s/files/1/0244/2667/6298/articles/c13dee796b5285622c9cca690e9f9506.png?v=1559064099",600,200,"2017-04-03T10:42:18Z","The Secret to Meal Prep",{"_131":132},{"_140":187,"_143":189,"_131":190,"_15":191,"_29":192,"_155":195,"_43":196,"_128":197},{"_17":188},"Alyssa McCord","Not sure if you know this, but we take meal prep very seriously - and when you’re on a mission to help the community eat well and live better by delivering thousands of meals directly to your customers' homes and offices every month, you’ve gotta have the right tools and the right team in place to make the magic happen.\r\n\r\nWithout our brand new, custom-built, tech-enabled commercial kitchen and our hardworking, meal-prep-obsessed team, we wouldn’t be able to fill your fridges every week. So… Let’s get the inside look into the heart of Eat Well: our team + our kitchen!\r\n\r\nTHE TEAM\r\n $\"\"$ \r\nNo one has mastered meal prep better than Executive Chef Ryan and Sous Chef Sam. Ryan and Sam fearlessly lead our kitchen team full of foodies who care about more than just making yummy grub; they care about creating nutritious meals to give you the fuel you need to live your best life.\r\n\r\nTHE KITCHEN\r\n $\"\"$ \r\nAnd this is where the magic happens. To make sure we’re able to serve you the tastiest, freshest meals that will be just as yummy reheated in your microwave or oven as it is the moment our team is done preparing it, we built our very own kitchen designed specifically for this type of meal prep.\r\n\r\nCheck out a few fun facts about the Eat Well kitchen, and keep an eye out for events coming up soon for a chance to take a tour of the kitchen yourself!\r\n\r\n \tOur kitchen is one of the largest commercial kitchens in all of Nashville\r\n \tWe have top-of-the-line technology (like the same ovens as Disneyworld) that allows us to cook large quantities of affordable and tasty meals quickly without having to compromise on quality or price\r\n \tOur cooked meals stay delicious for up to 5 days from the day we deliver to your home or office! (P.S. We deliver our meals in insulated, ice-packed bags that will stay chilled for up to 8 hours, so you don't even need to be home for delivery!)\r\n \tHaving a ton of space and high-tech equipment also allows us to serve a huge menu with tons of variety! We typically have 20-30 chef-created gluten-free, paleo, vegan, vegetarian, and family-size meals available, along with a customizable menu where you can build your own meals. We also introduce new items each week!\r\n \tStarting next week, we'll be the only meal prep delivery service in all of Tennessee that is an official licensed partner of Whole30 with a totally customizable Whole30-approved menu!\r\n\r\nHungry yet? Head over to the menu to place your order online and schedule delivery!","inside-look-meet-the-team-the-eat-well-kitchen","gid://shopify/Article/29165682762",{"_15":193,"_149":-5,"_23":194,"_151":168,"_153":169},"gid://shopify/ArticleImage/8443625546","https://cdn.shopify.com/s/files/1/0244/2667/6298/articles/824fa442ffe832466d11d73add4e6df2.jpg?v=1559064100","2017-04-06T15:35:48Z","Inside Look: Meet The Team + The Eat Well Kitchen",{"_131":132},"pageInfo",{"_200":112,"_201":202,"_203":204,"_205":206},"hasPreviousPage","hasNextPage",true,"endCursor","eyJsYXN0X2lkIjoyOTE2NTY4Mjc2MiwibGFzdF92YWx1ZSI6MjkxNjU2ODI3NjIsIm9mZnNldCI6M30=","startCursor","eyJsYXN0X2lkIjoyOTE2NTQ4NjE1NCwibGFzdF92YWx1ZSI6MjkxNjU0ODYxNTQsIm9mZnNldCI6MH0=","actionData","errors"]