
Local, Scratch Made. It Makes the Difference!
Fresh, scratch-made meals made locally. Choose from our seasonally rotating menu. Serving greater Nashville and Chattanooga areas.

High Protein, Gluten Free, Paleo; We Offer It All
We accommodate dozens of dietary needs. Choose what best fits your lifestyle goals.

Tennessee's Favorite Meal Prep!
Fresh, delicious, nutritious meals ready to eat in 2min or less.
How it works
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Select your meals
Select your meals from our rotating menu. Place your order before Friday, 10am, for Sunday or Monday delivery and pickup.
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Delivery vs Pickup
Order online and choose between a free local pickup or delivery.
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Heat & Enjoy
Our chefs source the best ingredients, cook and portion your meals to perfection. All you have to do is heat and eat!
our food makes a difference
Clean Meals Without the BS
Made Fresh, Never Frozen
Our meals are prepared and delivered fresh, each week for maximum nutrient availability.
No Preservatives, No Antibiotics EVER
Our meals are made in small, hand-crafted batches and are free from added hormones, additives and preservatives. Non-GMO and All-Natural.
Mostly Gluten Free & Dairy Free
The majority of our meals are gluten and dairy free. We also offer a wide variety of dietary preferences like keto, whole30, paleo, plant-based, vegan, low carb, low sodium and high protein.
Recyclable Packaging
We encourage recycling our containers, and returning our climate controlled bags to help us reduce our carbon footprint!
Let customers speak for us
from 689 reviewsThis meal is my absolute favorite! Please keep it on the mend!
I like this meal, but it was substituted in my last order. Please make sure it is included next week.
Delicious and fresh!
Absolutely love these peanut balls. For a once a day snack they are perfect.
I really like how all the flavors come together in this dish. I love the sweet potatoes with the edamame. The yum yum is delicious!
I love this meal! The chicken has some heat to it but the flavor is well balanced with crisp, sweet corn and cilantro lime rice.
So good! Will definitely reorder!
I ORDERED THIS IN MAY. I appreciate all the textures, colors, and the flavor.
This dish is so good! I will definitely order this again.
The whole family enjoys this dish
This was delicious, highly recommend!
Loved this one. Big portion and tasted great. Loved the sauce that came with it.
The flavors of this dish were awesome!
This is a day to day go to for my family! It’s everything we like: steak, and yummy sweet potatoes and my husband who is a picky vegetable eater eats the gale up! Simply delicious! Just wish the steak was a tad bit on the rarer side but that’s just the pickiness of me lol. Does not take away from the taste!
This is hands down my favorite meal so far. The portion size is perfect and the taste is excellent!
50+ Weekly Items
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Meal Packs
Ordering your weekly meal prep delivery can be even easier by choosing from...
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Bulk Proteins & Sides
Endless Options for Your Meal Delivery! If you're following a more specific...