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In fact, all you really need is internet access, a refrigerator, and a microwave (utensils, while recommended, are optional).\r\n\r\nWe’ll handle the rest.\r\n\r\nWe’re a Nashville-based fresh meal delivery service that brings delicious, healthier, restaurant-quality meals right to your door. Starting at just $7, meals are always fresh, never frozen, and taste great for up to five days in the refrigerator.\r\n\r\nHere’s how it works:\r\n\r\n \tStep One: Review our menu items and select the type and quantity of individual meals you’d like. Order for this week, or up to 30 days in advance.\r\n \tStep Two: Meals are prepared, packaged, and delivered to your doorstep twice per week.\r\n \tStep Three: Take meal(s) out of refrigerator, heat each for 2-3 minutes in microwave, and enjoy!\r\n\r\nThat’s it — no mess, no stress!\r\n\r\nOrder at least 5 meals, and we’ll even waive the delivery fee.\r\n\r\nLet Eat Well Nashville do the prepping, cooking, and cleaning so you can spend your time doing what you want to do — even if it’s just knocking out item #4981 on your gigantic to-do list.\r\n\r\nYou won’t sacrifice quality or nutrition for your family’s meals — or break the bank!\r\n\r\nMy family is now an #EatWellFamily. Is yours?\r\n\r\nWant to learn more? Check out our FAQ page or Contact Us at hello@mealprepnashville.com\r\n\r\n\r\n","what-it-means-to-eat-well-nashville","gid://shopify/Article/29165387850",{"_15":148,"_149":-5,"_23":150,"_151":152,"_153":154},"gid://shopify/ArticleImage/8443396170","altText","https://cdn.shopify.com/s/files/1/0244/2667/6298/articles/d2f59f39776de5de37760265aa08539a.jpg?v=1559064077","width",1500,"height",979,"publishedAt","2016-11-24T18:56:26Z","What it Means to Eat Well, Nashville",{"_131":132},{"_140":160,"_143":162,"_131":163,"_15":164,"_29":165,"_155":169,"_43":170,"_128":171},{"_17":161},"Brandon McAnally","

We are living in some strange times right now...We are all working from home, home-schooling our kids, binging TV shows, and trying not to go insane while we are social-distancing to stop the spread of COVID-19. During this pandemic, obtaining food has also been very strange. Some of us are making the trek to the crowded, empty grocery stores and the other half are relying on meal delivery services, grocery delivery services, and food delivery from restaurants.

$\"Empty$

We believe the delivery options are the better option for everyone and here are our reasons why:

Grocery stores are crowded, unsafe, & lacking inventory at this time.
Meal, Food, & Grocery delivery services bring the food right to your front door, which keeps you and your family out of harm's way.
Using these delivery services provides employment to people who have lost their jobs due to non-essential businesses closing down temporarily.
Using local meal delivery services or food delivery services helps support local businesses and restaurants.

\nGrocery delivery (Instacart)\n

Positives: Grocery delivery is a good alternative that allows you to avoid the crowds and limits the chances of you catching COVID-19.

Negatives: Sometimes you can end up with the wrong items or no items at all based on the inventory available or human error with the grocery pickers. There can also be pricey fees attached to the order depending on the delivery distance!\n

\nFood delivery (Postmates, Uber Eats, Door Dash)\n

Positives: Awesome alternative because you get to support local restaurants! Negatives: Food delivery services charge large delivery fees and restaurant food can be pricey if used multiple days in a row.\n

Meal delivery / Prepared meal delivery (Eat Well Nashville)

Positives: Meal delivery is affordable, can save you tons of time, and the food is delicious.

Negatives: You might love it too much and start to rely on the service for every meal.

$\"prepared$

\nIn summary, we suggest you avoid the crowded grocery stores for two main reasons...to help stop the spread of COVID-19 and to help people stay employed by using meal delivery services, food delivery services, and grocery delivery services.

Eat Well Nashville is a prepared meal delivery service that cooks and delivers ready-to-eat meals to your home or office. There are no subscriptions or grocery trips required. All you have to do is visit eatwellnashville.com and order your meals by 11 A.M. on Fridays for Sunday or Monday delivery.

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$\"Water$

Drink more water and you will end up living a happier and healthier life! Water consumption is an essential part of being a human being. We know that your iced coffee and sodas taste better and might give you a burst of energy, but what you don't know is that a lack of water might be why you feel low energy in the first place. In this blog, I will let you know why water is important and how to ensure that you drink enough water daily.

The Importance of Water

Up to 60% of the adult human body is made up of water. If this doesn't show you how important it is for us to consume water then I don't know what will. Water performs many important functions in the body, but here are a few of the most important:

Protects the organs and tissues.
Carries nutrients and oxygen to the cells.
Lubricates joints.
Helps flush out waste products.
Keeps your body hydrated.
Regulates body temperature.
Helps dissolve minerals and nutrients for better absorption.

Drinking Enough Water Per Day

We understand that it's hard to drink enough water every single day when we have a million other things to do as well. It is vital for us to drink water though so we are going to give you some tips and tricks on how to drink enough water every single day. First off, you need to figure out how much water your body needs.

Here is the Mayo Clinic's recommendation of daily water intake for both genders:

\n\n

About 15.5 cups (3.7 liters) of fluids for men
About 11.5 cups (2.7 liters) of fluids a day for women

Now we have to establish a habit to ensure you achieve this goal of daily water intake. Here are the best ways to accomplish this:

Buy a planner to schedule your daily essential tasks.
Use sticky notes to remind yourself of important tasks.
Add a daily reminder on your phone or computer.
Buy a large reusable water bottle that you keep with you at all times.

We hope these tips will help you consume enough water on a daily basis, which will help you live a happier and healthier life.

Eating Healthy Meals By Ordering Meal Prep From Eat Well Nashville

Another important aspect of day to day life is eating a balanced and nutritous diet. Thankfully for you, we have tons of healthy, delicious, and affordable meal options that can be delivered right to your front door.

Click here to check out our newest ready-to-eat meals.

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